Our Classes
GLOWco Move offers different types of workouts so it varies and ranges well, you’ll be spoiled for choice!
CARDIO & DANCE
Cardio your way into a fit and healthy lifestyle with our Zumba and Piloxing programs. Move to the beat as you punch, kick, squat, basically any type of exercise pose you can think of to burn those calories with a party of people!
Zumba
55mins
Zumba is a dance fitness program that involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. The exercises include music with fast and slow rhythms, as well as resistance training such as squats and lunges. This program is definitely a crowd favorite!
Piloxing
55 mins
Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.
CALM & CORE
Shut the noise and ease yourself into a zen mind with our calm & core workouts which include calming yet challenging poses in our Yoga and Pilates class. You’ll definitely leave the studio feeling light and anew.
Stretch Yoga
55mins
Stretch Yoga acts as a warm up routine to start your day, loosening your body muscles through passive stretching. With the use of props for support, many of the postures are held almost effortlessly. This program is suitable for beginners.
Stretch & Sculpt
55mins
Elevate your flexibility and strengthen your core in our invigorating Stretch & Sculpt class, designed to enhance body resilience and tone muscle harmony through dynamic movement and mindful exercises, incorporating Pilates elements to further elevate your overall fitness experience.
Pilates Matwork
55mins
Pilates is a system of repetitive exercises that involves precise moves and specific breathing techniques. The exercises are a low-impact form of exercise that will boost strength, balance, and mobility. The movements primarily targets your "powerhouse" (abs, lower back, pelvic floor, hips, and glutes). This program is suitable for beginners.
Aroma Yoga
55 mins
Yoga provides relief and relaxation, while the aroma you will experience creates an ambiance of serenity and stability. We will look at yoga flows and postures that encourage core strength whilst connecting deeply with the ground. There will be balancing, pausing and plenty of breathing. We use the purest of oils, making it the perfect destination for self-care.
*Do note that shoes are required for Zumba while Calm and Core classes are carried out barefoot with no shoes required.
We Got You Covered!
All equipment will be provided by the studio.
Premium quality yoga mat
Yoga blocks
Yoga strap
Yoga Ball
Slider Discs
Sanitising Kit
Do bring along a water bottle and hand towel. Wear comfortable clothing to maximise your experience in the studio.
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